I recognize your time, energy, and focus is limited. Therefore, I optimize our time together. Our sessions are time specific and goal focused. I do not work with clients for a long amount of time. If you prefer to do the hard work of practicing what is taught, problem solving to discover solutions and ultimately achieve your goals, then set up a free 30 minute phone call here and let’s begin.
Typically, individual counseling can be between 6-15 sessions in length and family or couples counseling can be between 10-20 sessions. However, I do work longer with clients if needed. Counseling sessions start off by exploring the nature of behaviors, thoughts, and feelings. This is what I refer to as “the why”. However, once the why is discovered, then the focus can shift to teaching of skills.