Maybe you've been wondering about ADHD for a while.

You recognize yourself in ADHD posts.
You've taken an online quiz—or several.
Someone close to you was diagnosed, and suddenly you started seeing yourself differently.

Or maybe you just know that something has always felt harder than it seems like it should be.

Starting tasks. Managing time. Staying organized. Keeping up with everyday responsibilities. Regulating emotions. Following through on things you genuinely want to do.

And now you're wondering: 

Could ADHD actually explain some of this?

The Do I Have ADHD? Workshop was created to help you explore that question with more clarity.

Instead of sending you down another internet rabbit hole, I'll walk you step-by-step through what ADHD actually is, what it can look like in everyday life, how to reflect on your own patterns, and how to decide whether pursuing an ADHD evaluation might make sense for you.

Self-paced online workshop | $47 

Get Instant Access

You don't need another ADHD checklist.

You need help making sense of what you're noticing.

ADHD is much more than being distracted, forgetful, or hyperactive.

And for many adults, it doesn't look the way they expected it to.

You may have learned to compensate. You may function really well in some areas and struggle significantly in others.

You might be able to focus for HOURS on something interesting—but feel completely unable to start a five-minute task.

You may have built elaborate systems to stay organized without realizing how much effort those systems require.

And when ADHD looks inconsistent, it can be especially easy to wonder:

“If I can do it sometimes...why can't I just do it all the time?”

That's why figuring out whether ADHD fits your experience requires more than checking off a list of symptoms.

We need to look at the patterns underneath them. 

That's exactly what we'll do together.

I've broken the process into six simple steps:

We'll start by taking ADHD out of clinical jargon and putting it into everyday language.

You'll learn what's happening underneath common ADHD struggles—including attention regulation, executive functioning, stimulation, motivation, and why ADHD can feel so inconsistent. 

ADHD doesn't only show up as “I can't pay attention.”

We'll look at the ways ADHD can affect everyday life—including starting and finishing tasks, time, transitions, working memory, organization, emotional regulation, stimulation, and more.

You'll begin learning how to recognize the ADHD patterns that aren't always obvious from the outside. 

Now we'll turn the lens toward your experience.

You'll reflect on patterns across areas like work or school, home, relationships, parenting, finances, time management, organization, and daily responsibilities.

We'll also talk about childhood symptoms, masking, compensation, external structure, urgency, and the systems you may have developed over the years to keep yourself functioning. 

Maybe you've already taken an ADHD screener and thought:

“Okay...now what?”

We'll talk about how to make sense of screening results without treating one number like a diagnosis.

You'll learn to look at the bigger picture:

Symptoms. History. Consistency. Impact. Screeners. Other possible explanations.

The goal isn't to diagnose yourself.

It's to gather better information.

If you decide you want to pursue an evaluation, I'll help you understand what an evaluator may be looking for and how to describe your experience clearly.

You'll learn how to gather examples from childhood and adulthood, identify functional impact, recognize masking and compensation, and organize the information you've collected.

So instead of walking into an evaluation thinking,

“I don't even know where to start...”

you can arrive feeling prepared. 

At the end of the workshop, we'll bring everything together.

Maybe ADHD seems to fit your story and you're ready to pursue an evaluation.

Maybe you're still unsure and want to keep noticing your patterns.

Or maybe ADHD doesn't seem to explain what you're experiencing—and you want to explore other possibilities.

There isn't one “right” outcome.

The goal is clarity. 

By the end of the workshop, I want you to be able to say:

  • I understand what ADHD actually is. 
  • I can recognize what ADHD can look like in everyday life. 
  • I can reflect on whether these patterns show up in my own story. 
  • I can interpret the information and screening results I've gathered. 
  • I know how to prepare if I decide to pursue an ADHD evaluation. 
  • I know what I want to do next. 

You don't need the whole plan.

You just need your next step.

What's Included

When you purchase the Do I Have ADHD? Workshop, you'll receive:

  • The complete self-paced workshop Move through all six steps on your own schedule. 
  • Six guided learning modules + welcome video Shorter sections make it easier to learn, pause, reflect, and come back when you're ready. 
  • Companion guides for each module Follow along, capture what you're noticing, and keep important information organized as you move through the workshop. 
  • Practical reflection exercises Apply what you're learning to your actual life rather than simply learning another list of ADHD symptoms. 
  • Guidance for understanding ADHD screening tools Learn what screening results can—and can't—tell you. 
  • ADHD evaluation preparation If evaluation becomes your next step, you'll have a clearer idea of what information may be helpful to bring with you. 

Get immediate access to the complete workshop for $47.
One-time payment. Self-paced. Come back to the material whenever you need it.
Access the Workshop Now!

Meet Your Guide

Hi, I'm Lindsey.

I'm a licensed ADHD therapist, ADHDer herself, educator, and the founder of Liv Family Services.

A large part of my work involves helping adults understand ADHD—not only what the diagnostic criteria say, but what those symptoms can actually look and feel like in real life.

Because knowing the definition of ADHD and being able to recognize ADHD in your own story are two very different things.

That's why I created this workshop.

I wanted to give you the kind of education and framework that can help you move from:

“I keep wondering if I have ADHD...”

to:

“I understand what I'm looking for, I can make sense of my patterns, and I know what I want to do next.” 

Get Instant Access

The Do I Have ADHD? Workshop

Learn what ADHD actually looks like, explore whether it fits your story, and walk away knowing what your next step could be.

YES — I WANT ACCESS TO THE WORKSHOP!

Frequently Asked Questions

No. This workshop is educational and cannot diagnose or rule out ADHD.

Instead, it will help you understand ADHD, identify patterns that may be relevant, gather information about your own experience, and decide whether you'd like to pursue a formal evaluation. 

Perfect. This workshop was specifically created for people who are wondering.

You don't need a diagnosis—and you don't need to be convinced that ADHD fits—before starting. 

That's useful information, too.

The goal isn't to convince you that you have ADHD. It's to help you understand what ADHD looks like and evaluate your own experience more thoughtfully. 

No. The workshop is self-paced. Pause, reflect, use your companion guides, and return when you're ready. 

The workshop includes guidance to help you prepare for an evaluation and organize the information you've gathered.

If you'd like to explore an ADHD assessment through Liv Family Services, you can learn more about ADHD Assessments with Lindsey or schedule a free ADHD Connection Call. 

You've wondered long enough.

You don't have to figure this out from scattered TikToks, symptom lists, Reddit threads, and Google searches.

Give yourself a structured place to learn, reflect, and make sense of what you've been noticing. 

Access the Workshop

Educational Disclaimer:

This workshop is intended for educational and informational purposes only. It does not provide an ADHD diagnosis and is not a substitute for individualized medical, psychological, or mental health care. Screening tools and reflection exercises cannot confirm or rule out ADHD on their own. Please consult with a qualified healthcare or mental health professional regarding questions about diagnosis, treatment, medication, or your individual healthcare needs. 

© 2026 Liv Family Services