ADHD Groups Are Designed to Help You...
- Turn understanding into everyday action
- Learn practical strategies that work with your brain
- Build accountability in a supportive environment
- Share ideas with others who "get it"
- Celebrate progress—not perfection
- Feel less alone in your ADHD journey
Why Learn in a Group?
Many adults with ADHD spend years believing they're the only one who struggles in certain ways.
Then they hear someone else describe an experience they've never been able to put into words.
That moment often brings relief, validation, and hope.
Groups provide more than education. They offer encouragement, accountability, and the opportunity to learn from the experiences, successes, and challenges of others. Together, we'll continue building the confidence and practical skills needed to create lasting change.
Before Joining an ADHD Group
Because our ADHD Groups focus on applying ADHD strategies—not introducing ADHD for the first time—participants should already have a foundational understanding of how ADHD impacts their life.
You can meet this prerequisite by completing one of the following:
- ADHD Foundations Course
- Individual ADHD Therapy
- Equivalent ADHD education or support (we can discuss this together)
This shared foundation allows everyone in the group to spend less time learning what ADHD is and more time practicing the strategies that make everyday life easier.
Ready to Join an ADHD Group?
If you're ready to learn alongside others who understand your journey, we'd love to have you join us.
ADHD Groups open periodically throughout the year. Join the ADHD Groups Interest List to be the first to know when registration opens, receive group updates, and be notified about upcoming opportunities.
Have Questions?
Not sure whether an ADHD Group is the right fit?
During a free ADHD Connection Call, we'll talk about where you are in your ADHD journey, answer your questions, and help you determine whether a group—or another support option—would best fit your goals. My goal isn't to steer you toward one particular service. It's to help you find the support that best fits where you are right now.
