Licensed Virtual Therapist in Minnesota, South Dakota, Wisconsin, New Jersey & Illinois
Ready to understand ADHD with greater clarity and confidence?
Hi, I'm Lindsey!
I specialize in ADHD therapy for individuals, couples, and parents who are ready to understand themselves and their relationships in a new way.
In addition to clinical work, I provide ADHD clinical consultation and occasional trainings for therapists seeking deeper support with case conceptualization, differential diagnosis, and executive functioning treatment planning.
My work centers on clarity, connection, and helping people think about ADHD in a more nuanced and empowering way.
For Individuals, Parents & Couples:
Start with a free 30-minute connection call to see if therapy is a good fit.
For Therapists Seeking ADHD clinical consultation:
Insurances Accepted
Minnesota: Optum (United Healthcare, UMR, Medica), Aetna, UCare, BCBS, Healthpartners & Medical Assistance
South Dakota: Avera, Sanford, BCBS/ Wellmark, Cigna, Aetna, Optum (United Health Care, UMR, Medica), Medicaid
Wisconsin: Optum (United Health Care, UMR, Medica), BCBS, Aetna, Health Partners, Medicaid
New Jersey: BCBS, Optum (United Health Care, UMR, Medica)
Illinois: BCBS, Optum (United Health Care, UMR, Medica)
What help are you looking for?
My Approach:
Education + Support for Your Growth
I believe in empowering you through a clear, two-part process designed to help you move from reactive patterns to intentional, empowered living.
Weekly Counseling Sessions
Personalized support to apply what you’re learning directly to your life. Together, we’ll develop strategies and plans tailored specifically to you, helping create lasting change.
Helpful Note: Counseling sessions can be billed to your insurance.
Two Part Process:
1st: Explore + Understand ADHD
If you haven’t been diagnosed yet, we’ll start by screening for ADHD to help you gain clarity. Then, you’ll learn the basics of ADHD—how it impacts your brain, behavior, and daily life.
Blog
Educational insights on ADHD and nervous system health, informed by clinical experience working with individuals, couples, and families.
