ADHD Therapy & Support for Every Stage of Your Journey
Understand your brain. Build a life that works with it.
I help people understand their brain so they can spend more of their energy living their life instead of constantly trying to manage it.
One ADHD Journey. Different Ways to Get Support.
Everyone's ADHD journey looks different.
Some people are searching for answers. Others have recently been diagnosed and aren't sure what comes next. Some know they have ADHD and are ready to create lasting change.
No matter where you're starting, you don't have to figure it all out today. Simply begin where you are, and we'll help you discover your next step.
Not sure where to start? Schedule a Free ADHD Connection Call
Hi, I'm Lindsey.
I'm an ADHD therapist, educator, creative thinker, and mom to two energetic boys—and ADHD is part of all of our stories.
I understand ADHD from multiple perspectives:
- As a therapist supporting individuals, couples, and families.
- As an adult navigating my own ADHD journey.
- As a partner in a marriage where we both have ADHD.
- As a parent raising children with ADHD.
Those experiences have taught me something important.
ADHD isn't simply about attention. It's about understanding how your brain works so you can stop spending so much energy trying to manage yourself and start building a life that fits you.
I believe ADHD support should meet people where they are—not where someone else thinks they "should" be. Whether you're just beginning to wonder if ADHD is part of your story, adjusting to a new diagnosis, or looking for practical support to create lasting change, my goal is to help you take the next step with clarity and confidence.
Together, we'll identify your unique patterns, understand what's happening beneath the surface, and develop strategies that work with your brain—not against it.
My goal isn't to help you become someone different.
It's to help you better understand yourself, spend less energy managing life, and more energy living it.
If you’d like to stay connected, I invite you to join my email list where I share upcoming offerings, new insights, and updates when spots begin to open.
Insurances Accepted
Minnesota: Optum (United Healthcare, UMR, Medica), Aetna, UCare, BCBS, Healthpartners & Medical Assistance
South Dakota: Avera, Sanford, BCBS/ Wellmark, Cigna, Aetna, Optum (United Health Care, UMR, Medica), Medicaid
Wisconsin: Optum (United Health Care, UMR, Medica), BCBS, Aetna, Health Partners, Medicaid
Illinois: BCBS, Optum (United Health Care, UMR, Medica)
What help are you looking for?
My Approach:
Education + Support for Your Growth
I believe in empowering you through a clear, two-part process designed to help you move from reactive patterns to intentional, empowered living.
Weekly Counseling Sessions
Personalized support to apply what you’re learning directly to your life. Together, we’ll develop strategies and plans tailored specifically to you, helping create lasting change.
Helpful Note: Counseling sessions can be billed to your insurance.
Two Part Process:
1st: Explore + Understand ADHD
If you haven’t been diagnosed yet, we’ll start by screening for ADHD to help you gain clarity. Then, you’ll learn the basics of ADHD—how it impacts your brain, behavior, and daily life.
Blog
Educational insights on ADHD and nervous system health, informed by clinical experience working with individuals, couples, and families.
