Virtual ADHD Therapy in MN, WI, SD, and IL
ADHD Therapy & Support for Every Stage of Your Journey
Understand your brain. Build a life that works with it.
I help people understand their brain so they can spend more of their energy living their life instead of constantly trying to manage it.
One ADHD Journey. Different Ways to Get Support.
Everyone's ADHD journey looks different.
Some people are searching for answers. Others have recently been diagnosed and aren't sure what comes next. Some know they have ADHD and are ready to create lasting change.
No matter where you're starting, you don't have to figure it all out today. Simply begin where you are, and we'll help you discover your next step.
Not sure where to start?
Hi, I'm Lindsey.
I'm an ADHD therapist, educator, creative thinker, and mom to two energetic boys—and ADHD is part of all of our stories.
I understand ADHD from multiple perspectives:
- As a therapist supporting individuals, couples, and families.
- As an adult navigating my own ADHD journey.
- As a partner in a marriage where we both have ADHD.
- As a parent raising children with ADHD.
Those experiences have taught me something important.
ADHD isn't simply about attention. It's about understanding how your brain works so you can stop spending so much energy trying to manage yourself and start building a life that fits you.
I believe ADHD support should meet people where they are—not where someone else thinks they "should" be. Whether you're just beginning to wonder if ADHD is part of your story, adjusting to a new diagnosis, or looking for practical support to create lasting change, my goal is to help you take the next step with clarity and confidence.
Together, we'll identify your unique patterns, understand what's happening beneath the surface, and develop strategies that work with your brain—not against it.
My goal isn't to help you become someone different.
It's to help you better understand yourself, spend less energy managing life, and more energy living it.
Wondering what your next step might be?
Let's talk about where you are in your ADHD journey and explore what support might be the best fit.
Where Are You in Your ADHD Journey?
ADHD doesn't begin with a diagnosis—and it doesn't end with one. The support you need depends on where you are today.
That's why I've created different ways to learn, gain clarity, and receive support throughout your ADHD journey.
You are not alone in asking the question.
Let's explore it together!
Understanding your brain is the first step.
You do not have to figure it out alone!
Practical support. Real strategies.
A life that fits you.
You've got this!
🌱 Wondering if You Have ADHD?
Could ADHD explain what you've been experiencing?
Maybe you've spent years wondering why life feels harder than it seems to for everyone else.
You may be asking yourself:
- Why do I struggle with things I know I'm capable of doing?
- Why do routines, organization, and follow-through feel so difficult?
- Why does everything seem to take so much more energy?
- Could ADHD explain what I've been experiencing?
If you're looking for answers, you're not alone—and you don't have to figure it out by yourself.
Start Here:
Free ADHD Resources
Explore practical articles about ADHD, executive functioning, emotional regulation, relationships, parenting, and everyday life through the blog.
Free Guide
Could It Be ADHD?
A Therapist's Guide to Understanding Adult ADHD Symptoms Before Pursuing an Evaluation
This free guide will help you better understand common ADHD experiences, recognize patterns you may be noticing in yourself, and decide whether pursuing an ADHD evaluation feels like the right next step.
Do I Have ADHD? Workshop
Go beyond symptom checklists and learn how ADHD actually shows up in everyday life, common misconceptions, and whether pursuing an ADHD assessment may be worth exploring.
You'll leave with a clearer understanding of ADHD and practical guidance for deciding what your next step should be.
ADHD Assessments
A comprehensive ADHD evaluation designed to help you better understand your experiences, determine whether ADHD may be contributing to your challenges, and provide personalized recommendations for moving forward.
🌿 Newly Diagnosed with ADHD?
You finally have answers. Now what?
Receiving an ADHD diagnosis can bring relief—but it also brings new questions.
You may be wondering:
- What does ADHD actually mean for me?
- Why haven't previous strategies worked?
- How does ADHD affect my emotions, relationships, and daily life?
- How do I stop fighting my brain and start working with it?
Understanding ADHD is the foundation for meaningful change.
Recommended Next Steps:
ADHD Foundations Course
Build a deeper understanding of how ADHD affects your unique brain, recognize your patterns, and learn why traditional strategies may not have worked. Together, we'll create a strong foundation that makes future change easier.
🌻 Ready to Build a Life That Works With Your Brain?
You understand ADHD. Now you're ready to create lasting change.
Understanding ADHD is only the beginning.
The next step is learning how to apply that understanding in everyday life.
Whether you're looking to improve executive functioning, strengthen relationships, regulate emotions, or build sustainable routines, we'll focus on practical strategies that fit your brain and your life.
Together we can work on:
- Executive functioning
- Emotional regulation
- Sustainable routines
- Relationships and communication
- Parenting
- Confidence and self-understanding
- Working with your brain instead of against it
Recommended Next Steps
Taking Action with ADHD Course
Move from understanding ADHD to taking action with confidence.
Learn why follow-through is uniquely challenging with ADHD, discover the two essentials your brain needs—systems and motivation—and build practical tools that help you create sustainable action in everyday life.
ADHD Groups
Learn alongside others who understand what you're experiencing while building practical skills in a supportive community.
ADHD Education & Resources
Learning doesn't stop after a diagnosis.
Explore practical articles grounded in both clinical expertise and lived experience on topics like:
- Adult ADHD
- Emotional regulation
- Executive functioning
- Relationships
- Parenting with ADHD
- ADHD in women
- Nervous system regulation
- Practical ADHD strategies
Whether you're exploring ADHD for the first time or continuing to deepen your understanding, you'll find practical education to support every stage of your journey.
Want practical ADHD education delivered straight to your inbox?
Join my email community to receive:
- New blog posts
- Practical ADHD tools
- Free resources
- Workshop announcements
- Course updates
- Group opportunities
- Therapy availability
Whether you're just getting started or continuing your journey, you'll receive resources that help you better understand your brain and build a life that works with it.
Insurances Accepted
I am currently in-network with the following insurance plans for ADHD therapy and counseling services.
Minnesota
- Optum (United Healthcare, UMR, Medica)
- Aetna
- Blue Cross Blue Shield
- HealthPartners
- UCare
- Medical Assistance
Wisconsin
- Optum (United Healthcare, UMR, Medica)
- Aetna
- Blue Cross Blue Shield
- HealthPartners
- UCare
- Medical Assistance
South Dakota
- Avera
- Sanford
- Blue Cross Blue Shield / Wellmark
- Cigna
- Aetna
- Optum (United Healthcare, UMR, Medica)
- Medicaid
Illinois
- Blue Cross Blue Shield
- Optum (United Healthcare, UMR, Medica)
