Blog
This is Lindsey’s authentic ADHD journey and voice coming alive.
You’ll hear her reflections from personal experiences navigating ADHD, along with insights gained from conversations with clients and providers.
Why ADHD brains fixate on “why” and how kids and adults can move past uncertainty with practical strategies.
What RSD is, why it flares when you're overwhelmed, and how to talk about it with your partner—plus tools to manage it in the moment.
What if the emotional emptiness you felt growing up wasn’t about a lack of love—but a lack of capacity?
When you’re tuned into everyone else’s emotional world — the highs, the lows, the tension — 🎢 it can be hard to tell where you end and they begin. ...
Why many adults resist an ADHD diagnosis — and how stigma, masking, and outdated stereotypes play a powerful role.
Understanding Interoceptive Awareness, Shame, and a More Compassionate Way to Support Our Kids + Ourselves
