Blog
This is Lindsey’s authentic ADHD journey and voice coming alive.
You’ll hear her reflections from personal experiences navigating ADHD, along with insights gained from conversations with clients and providers.
What if the emotional emptiness you felt growing up wasn’t about a lack of love—but a lack of capacity?
ADHD therapy works best with reminders, flexibility, movement, and real support—here’s what providers and clients need to know.
Why ADHD often goes unnoticed until life or hormones shift—and what it means if you’re feeling overwhelmed or can’t “just get it together.”
10 unique ADHD needs most people overlook—like novelty, movement, and emotional validation. Understanding them can change everything.
Understanding Interoceptive Awareness, Shame, and a More Compassionate Way to Support Our Kids + Ourselves
When you’re tuned into everyone else’s emotional world — the highs, the lows, the tension — 🎢 it can be hard to tell where you end and they begin. ...
