Blog
This is Lindsey’s authentic ADHD journey and voice coming alive.
You’ll hear her reflections from personal experiences navigating ADHD, along with insights gained from conversations with clients and providers.
10 unique ADHD needs most people overlook—like novelty, movement, and emotional validation. Understanding them can change everything.
Understanding Interoceptive Awareness, Shame, and a More Compassionate Way to Support Our Kids + Ourselves
What if the emotional emptiness you felt growing up wasn’t about a lack of love—but a lack of capacity?
When you’re tuned into everyone else’s emotional world — the highs, the lows, the tension — 🎢 it can be hard to tell where you end and they begin. ...
Why many adults resist an ADHD diagnosis — and how stigma, masking, and outdated stereotypes play a powerful role.
