Virtual Counseling across Minnesota, South Dakota, Wisconsin, New Jersey & Illinois
Sick of beating yourself up for things that 'should' be easy?
Hi, I'm Lindsey!
I help ADHDers, parents, and couples break free from survival mode, heal emotional wounds, and build deeper connection.
Together, we uncover how ADHD shows up in your life, make sense of your reactions, and learn practical skills to improve relationships, follow through on tasks, and create lasting change.
Notice:
I’m pausing new client appointments this summer to focus on family time and developing upcoming ADHD workshops.
Doors are Open!
Insurances Accepted
Minnesota: Optum (United Healthcare, UMR, Medica), Aetna, UCare, BCBS (only commercial), Healthpartners & Medical Assistance
South Dakota: Avera, Sanford, BCBS/ Wellmark, Cigna, Aetna, Optum (United Health Care, UMR, Medica), Medicaid
Wisconsin: Optum (United Health Care, UMR, Medica), BCBS, Aetna, Health Partners
New Jersey: BCBS, Optum (United Health Care, UMR, Medica)
Illinois: BCBS, Optum (United Health Care, UMR, Medica)
What help are you looking for?
Individual Counseling
For those diagnosed later-in-life with ADHD—or those wondering if they might be—who want to better understand their brain, heal emotional wounds, and build strategies that actually work in real life.
Family Counseling
For parents (with ADHD or those whose kids have ADHD) who are ready to better understand ADHD and discover practical ways to support the family's ADHD needs.
Couples Counseling:
For couples navigating the complexities of ADHD and who want to communicate more clearly, reduce conflict, and rebuild emotional connection.
Support Groups
Support groups for those with ADHD or their loved ones offer connection, shared experiences, and practical support for navigating ADHD challenges.
Workshops
The Fill Your Cup Workshop helps you define your energy levels so you can say "GoodBye" to exhaustion and "Hello" to a calm, energized and confident self
Plus... It's FREE!
Workshops (Providers)
The Spotting ADHD Workshop helps you identify potential ADHD in your clients and know exactly how to guide them toward a diagnosis
July 22nd (11 am to 1 pm CST)
My Approach:
Education + Support for Your Growth
I believe in empowering you through a clear, two-part process designed to help you move from reactive patterns to intentional, empowered living.
Weekly Counseling Sessions
Personalized support to apply what you’re learning directly to your life. Together, we’ll develop strategies and plans tailored specifically to you, helping create lasting change.
Helpful Note: Counseling sessions can be billed to your insurance.
Two Part Process:
1st: Explore + Understand ADHD
If you haven’t been diagnosed yet, we’ll start by screening for ADHD to help you gain clarity. Then, you’ll learn the basics of ADHD—how it impacts your brain, behavior, and daily life.
Testimonials
"Lindsey has been incredible to work with. I was stuck in constant anxiety loops, overthinking everything, and totally overwhelmed. She helped me understand how ADHD was playing a role—and showed me compassionate, practical ways to shift out of survival mode. Working with her has honestly changed how I function day-to-day."
"Lindsey gets it (both professionally and personally)—she listens deeply and helps untangle the ADHD noise to get to what really matters. She’s helped me understand why I react the way I do and how to manage my energy before burnout hits. She teaches tools that actually fit an ADHD brain, and she’s incredibly validating and kind."
"Lindsey has helped me feel more confident managing my ADHD instead of letting it run the show. Whether I need help breaking down tasks, interrupting shame spirals, or just untangling a mental block, she’s there with real strategies that work. I’ve never felt more capable of following through."
"Lindsey really hears me—she remembers where we left off and helps me stay focused on the big picture even when my ADHD pulls me in ten directions. Her approach is compassionate and practical, and I leave each session with tools I can actually use. I’m learning, growing, and finally feeling more in control."
FREE Workshop!
Are you Ready to Stop Surviving Day to Day?
I'll help you define your energy levels so you can say "GoodBye" to exhaustion and "Hello" to a calm, energized and confident self
