Virtual Counseling across Minnesota, South Dakota, Wisconsin, New Jersey & Illinois
Feeling overwhelmed trying to keep it all together?
Hi, I'm Lindsey!
I specialize in ADHD therapy for individuals, couples, and parents who are ready to understand themselves and their relationships in a new way.
Beyond one-on-one work, I lead therapy groups that bring people together to learn, grow, and support each other. I also offer continuing education trainings (Click here to access 1.5 CE credits for FREE!) for providers who want to expand their knowledge and skills around ADHD.
Unlock Clarity with Your FREE ADHD Screening Toolkit
Take the guesswork out with two trusted, easy-to-use ADHD assessment tools — plus a guide to help you fill out the assessments with ease & a guide to help you interpret your results.
1.5 CE Credits for FREE! (Ace Approved)
Curious how people navigate recovery after sudden major medical events — and what personal stories can teach us about coping, resilience, and meaningful support?
This interview explores recovery after Joe's 3 sudden brain surgeries, highlighting physical, emotional, and relational challenges. Participants will gain strategies for coping with fear, building resilience, navigating transitions, and supporting clients, families, or themselves through sudden medical or life disruptions.
Insurances Accepted
Minnesota: Optum (United Healthcare, UMR, Medica), Aetna, UCare, BCBS, Healthpartners & Medical Assistance
South Dakota: Avera, Sanford, BCBS/ Wellmark, Cigna, Aetna, Optum (United Health Care, UMR, Medica), Medicaid
Wisconsin: Optum (United Health Care, UMR, Medica), BCBS, Aetna, Health Partners, Medicaid
New Jersey: BCBS, Optum (United Health Care, UMR, Medica)
Illinois: BCBS, Optum (United Health Care, UMR, Medica)
What help are you looking for?
Individual Counseling
For those diagnosed later-in-life with ADHD—or those wondering if they might be—who want to better understand their brain, heal emotional wounds, and build strategies that actually work in real life.
Family Counseling
For parents (with ADHD or those whose kids have ADHD) who are ready to better understand ADHD and discover practical ways to support the family's ADHD needs.
Couples Counseling:
For couples navigating the complexities of ADHD and who want to communicate more clearly, reduce conflict, and rebuild emotional connection.
Support Groups
Support groups for those with ADHD or their loved ones offer connection, shared experiences, and practical support for navigating ADHD challenges.
Workshops
The Fill Your Cup Workshop helps you define your energy levels so you can say "GoodBye" to exhaustion and "Hello" to a calm, energized and confident self
Plus... It's FREE!
CE Trainings
Join the Email List to be updated with upcoming CE Trainings and other offerings!
My Approach:
Education + Support for Your Growth
I believe in empowering you through a clear, two-part process designed to help you move from reactive patterns to intentional, empowered living.
Weekly Counseling Sessions
Personalized support to apply what you’re learning directly to your life. Together, we’ll develop strategies and plans tailored specifically to you, helping create lasting change.
Helpful Note: Counseling sessions can be billed to your insurance.
Two Part Process:
1st: Explore + Understand ADHD
If you haven’t been diagnosed yet, we’ll start by screening for ADHD to help you gain clarity. Then, you’ll learn the basics of ADHD—how it impacts your brain, behavior, and daily life.
Testimonials
"Lindsey has been incredible to work with. I was stuck in constant anxiety loops, overthinking everything, and totally overwhelmed. She helped me understand how ADHD was playing a role—and showed me compassionate, practical ways to shift out of survival mode. Working with her has honestly changed how I function day-to-day."
"Lindsey gets it (both professionally and personally)—she listens deeply and helps untangle the ADHD noise to get to what really matters. She’s helped me understand why I react the way I do and how to manage my energy before burnout hits. She teaches tools that actually fit an ADHD brain, and she’s incredibly validating and kind."
"Lindsey has helped me feel more confident managing my ADHD instead of letting it run the show. Whether I need help breaking down tasks, interrupting shame spirals, or just untangling a mental block, she’s there with real strategies that work. I’ve never felt more capable of following through."
"Lindsey really hears me—she remembers where we left off and helps me stay focused on the big picture even when my ADHD pulls me in ten directions. Her approach is compassionate and practical, and I leave each session with tools I can actually use. I’m learning, growing, and finally feeling more in control."
FREE Workshop!
Are you Ready to Stop Surviving Day to Day?
I'll help you define your energy levels so you can say "GoodBye" to exhaustion and "Hello" to a calm, energized and confident self
