Virtual Counseling across Minnesota, South Dakota, Wisconsin, New Jersey & Illinois
Sick and tired of feeling sick and tired?
Hi, I'm Lindsey!
I specialize in ADHD therapy for individuals, couples, and parents who are ready to understand themselves and their relationships in a new way.
Insurances Accepted
Minnesota: Optum (United Healthcare, UMR, Medica), Aetna, UCare, BCBS, Healthpartners & Medical Assistance
South Dakota: Avera, Sanford, BCBS/ Wellmark, Cigna, Aetna, Optum (United Health Care, UMR, Medica), Medicaid
Wisconsin: Optum (United Health Care, UMR, Medica), BCBS, Aetna, Health Partners, Medicaid
New Jersey: BCBS, Optum (United Health Care, UMR, Medica)
Illinois: BCBS, Optum (United Health Care, UMR, Medica)
What help are you looking for?
Individual Counseling
Individual Counseling
For those diagnosed later-in-life with ADHD—or those wondering if they might be—who want to better understand their brain, heal emotional wounds, and build strategies that actually work in real life.
For those diagnosed later-in-life with ADHD—or those wondering if they might be—who want to better understand their brain, heal emotional wounds, and build strategies that actually work in real life.
Family Counseling
For parents (with ADHD or those whose kids have ADHD) who are ready to better understand ADHD and discover practical ways to support the family's ADHD needs.
Couples Counseling:
For couples navigating the complexities of ADHD and who want to communicate more clearly, reduce conflict, and rebuild emotional connection.
My Approach:
Education + Support for Your Growth
I believe in empowering you through a clear, two-part process designed to help you move from reactive patterns to intentional, empowered living.
Weekly Counseling Sessions
Personalized support to apply what you’re learning directly to your life. Together, we’ll develop strategies and plans tailored specifically to you, helping create lasting change.
Helpful Note: Counseling sessions can be billed to your insurance.
Two Part Process:
1st: Explore + Understand ADHD
If you haven’t been diagnosed yet, we’ll start by screening for ADHD to help you gain clarity. Then, you’ll learn the basics of ADHD—how it impacts your brain, behavior, and daily life.
Blog
Educational insights on ADHD and nervous system health, informed by clinical experience working with individuals, couples, and families.
