Empowering Individuals with the Tools to Stop Reacting & Start Responding
“I’m learning that I don’t need to be everyone’s caregiver. I can step away from situations and ask people if they need help. If they do, then they will ask. If they don’t, then I’m okay to continue about my day.”
"I've learned I value peace, which means having quiet and time alone. That can be hard as a dad with young kids, but I need it. And when I make time for it, I am better able to handle stressful situations and even communicate with my wife."
"Lindsey is a delight to work with! I now understand myself and how my brain works. I am better at handling my emotions and conflict after working with her. And the best part is I have been able to use what she has taught me to help my friends when they are having a hard time!! I can’t speak highly enough of her!"