Sometimes the smallest shift in how we approach our days can spark the biggest change in how connected we feel to each other.
This past week, one couple discovered just that — by trying something simple but powerful: a nightly check-in.
Each evening, they paused to name their top priority for the next day and make a plan together. It didn’t take long — just a few minutes — but the impact rippled through their entire week.
They described it as “the best we’ve ever done” and “the best week we’ve had in a very long time.”
Before this change, evenings often felt hectic and separate — one person trying to finish tasks, the other wishing they could connect. By intentionally aligning around a shared plan, something shifted.
They stopped feeling like two people running in different directions and started feeling like teammates. The stress softened. The friction faded. And they began to genuinely enjoy each other again.
They even found themselves doing things they never made time for — like watching a movie together (The Thursday Murder Club), simply because the space had opened up to connect.
Having a clear focus each day gave them both a sense of direction and relief.
Instead of juggling mental lists or pausing every few minutes to figure out what to do next, they each knew the plan — and could support each other in it. One partner even noticed they felt more focused than they had in years, and the other saw the difference too.
They also realized the importance of flexibility: naming not just one priority, but a few backups, in case they hit a delay. Calling it their “working plan” helped them see it as something they could adapt together as the day unfolded.
This shift didn’t just improve their to-do lists — it transformed their whole week.
There was less conflict and more emotional connection
They had time for themselves, time with friends and family, and time as a couple
They felt calm and supported, even as one prepared to be away for a few days
Most importantly, they felt like they were setting a positive example for their kids — showing them what teamwork can look like in a relationship
It’s easy to think we need a massive overhaul to improve our relationships or our productivity. But sometimes, all it takes is a few intentional minutes each night to say:
What’s most important tomorrow?
How can we make it easier for each other to get there?
Where can we build in space for connection too?
Working as a team on a focused task can bring more peace, productivity, and connection than we imagine.
And maybe, just maybe, it can turn an ordinary week into the best one you’ve had in a long time.
If you’re curious about ADHD — or if you want something concrete to share with others — I’ve created a free ADHD Screening Toolkit. It includes two evidence-based screening tools that break ADHD down into symptoms and everyday struggles.
Many people who see these tools have that “oh wow, that’s actually ADHD” moment. It’s a simple way to paint a clearer picture of what ADHD really looks like.
👉 Access the FREE ADHD Screening Toolkit here!
Want More Support Like This?
If you found this helpful, I send out occasional emails with more posts like this, upcoming workshops, and new resources for ADHDers, self-healers, and helpers.
👉 Join the email list here to stay in the loop.